Buddy

Hammonds

Helping you get better at being yourself

What I do

  • I’m an ICF-certified coach.

    Your beliefs directly affect your ability to take action on your own behalf. Through coaching I help you to cultivate your self-awareness, clarify your goals, and achieve your personal and professional developmental objectives.

  • I teach continuing education to massage and bodywork professionals who seek to sharpen their skills, expand their technical vocabulary, and grow the sustainability of their careers.

  • I’m a New York State Licensed and Board Certified Massage Therapist

    Focused and informed therapeutic touch will leave you better equipped to move back into your body and out into your life. With an open dialogue and appropriate technique, I work to positively impact your body, mind, and mood as well as your ability to function fully and with presence.

  • I’m an RYT-500.

    As a physical and philosophical practice, yoga offers the opportunity to cultivate greater strength, compassion, and awareness of both self and others.